The New Nightcap: Why a Sauna 90 Minutes Before Bed Could Transform Your Sleep Content on this website is for educational purposes only and is not medical advice. If you have any pre-existing condi...
Heat Up, Digest Better: Unlocking Sauna's Digestive Secrets In the wellness space, infrared saunas are stealing the spotlight, not just for relaxation but for digestive health. Our bodies are uni...
The Energy Sauna And Our Circadian Rhythms
Tight on time? Here’s how to build a personal wellness tech stack to get more out of your day. In a perfect world we go to bed calm and relaxed, and wake refreshed and ready to go! Our circadian ...
Tight on time? Here’s how to build a personal wellness tech stack to get more out of your day. A technology stack is essentially a layering of different tools on top of one another which - when c...
The Energy Sauna and The Organic Sci-Fi’ Interior Trend
The ‘organic sci-fi’ interior trend: what is it and how did it inspire the new Heat Healer Energy Sauna? If you search ‘organic sci-fi interiors’ on Pinterest, you’ll find a growing number of col...
Lymphatic Drainage Q&A with Rise Up Beauty Founder
Tips from a Brazilian lymphatic massage expert to help you get the ultimate summer sculpt. Lymphatic massage – using hands, a body paddle or Gua Sha – can help with detoxification, reduce post-sur...
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