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Can you live forever? Probably not, but here’s how to invest in living a longer - and healthier - life. By Jessica Collins for Heat Healer As technology advances, people continue to push the tr...
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How a professional ballerina uses heat therapy to support recovery and overall wellbeing.
How a professional ballerina uses heat therapy to support recovery and overall wellbeing. Professional dancers can have some of the most grueling training schedules, sometimes involving up to 6 h...
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International Women's Day with Acupuncturist Amrit Singh
Empowering Women Through Holistic Healing: A Conversation with Amrit Singh In a special feature for International Women's Day 2024, our founder Lauren, took time to interview one of her favourite...
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The New Nightcap: Why a Sauna 90 Minutes Before Bed Could Transform Your Sleep Content on this website is for educational purposes only and is not medical advice. If you have any pre-existing condi...
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Heat Up, Digest Better: Unlocking Sauna's Digestive Secrets In the wellness space, infrared saunas are stealing the spotlight, not just for relaxation but for digestive health. Our bodies are uni...
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The Energy Sauna And Our Circadian Rhythms
Tight on time? Here’s how to build a personal wellness tech stack to get more out of your day. In a perfect world we go to bed calm and relaxed, and wake refreshed and ready to go! Our circadian ...