Dynamic Duo of Wellness: Red Light Therapy and Infrared Heat


Content on this website is for educational purposes only and is not medical advice. If you have any pre-existing conditions or concerns, always consult with your doctor first. Heat Healer products are not intended to treat, cure or prevent any disease or illness and are not medical devices.

As the pursuit of holistic wellness continues to captivate the health-conscious community, a remarkable therapy is stepping into the limelight – at-home red light therapy. This innovative treatment, once confined to professional clinics, is now accessible to all, thanks to user-friendly devices like the Heat Healer Body Belt. But what makes this device even more illuminating is the perfect pairing of red-light therapy with infrared heat, creating a powerhouse combo that elevates the overall experience.

  1. A Glowing Complexion

Discover youthful and radiant skin from the comfort of your own home. At-home red light therapy has become a buzzword in the skincare industry, and for a good reason. Clinical studies have shown that specific wavelengths of red light can stimulate collagen production, which leads to improved skin elasticity and a reduction in fine lines and wrinkles (Ablon, 2018). But here's where the magic happens – when combined with infrared heat, the rejuvenating effects of red-light therapy are taken to new heights. Infrared heat helps to boost blood circulation and enhance the absorption of those beneficial red-light wavelengths, making it a winning combination for achieving a radiant complexion.

  1. Improved Circulation and Enhanced Detoxification

At-home red-light therapy combined with infrared heat offers more than just relaxation; it can also have significant benefits for circulation and detoxification. Research has indicated that red-light therapy can improve blood circulation, leading to enhanced oxygen and nutrient delivery to the tissues (Barolet et al., 2016). Improved circulation can help support the body's natural detoxification processes by assisting in the removal of waste products and toxins.

When paired with infrared heat, the vasodilation effect is further amplified, increasing blood flow to the skin's surface, and promoting the elimination of toxins through sweat (Masuda et al., 2005). This dynamic duo creates a potent combination that not only soothes and relaxes but also aids the body in its detoxification and rejuvenation process.

  1. Accelerated Exercise Recovery and Reduced Muscle Fatigue

For fitness enthusiasts and athletes, the benefits of red-light therapy and infrared heat extend beyond relaxation and detoxification. Scientific research suggests that red light therapy can reduce muscle fatigue and promote faster recovery after intense exercise (Leal Junior et al., 2015). The combination of red-light therapy and infrared heat can enhance blood flow to the muscles, supporting nutrient delivery and waste removal, thereby aiding in post-workout recovery.

The Heat Healer Body Belt offers a practical solution for those seeking improved exercise recovery and reduced muscle fatigue, making it an essential tool for fitness enthusiasts on their wellness journey.


  1. Ablon, G. (2018). Phototherapy with Light Emitting Diodes: Treating a Broad Range of Medical and Aesthetic Conditions in Dermatology. Journal of Clinical and Aesthetic Dermatology, 11(2), 21–27.


  1. Barolet, D., Roberge, C. J., & Auger, F. A. (2016). A broad overview of medical and surgical applications of red and near-infrared light treatment. Photomedicine and Laser Surgery, 34(2), 99-106. doi: 10.1089/pho.2015.4037


  1. Leal Junior, E. C. P., Lopes-Martins, R. Á. B., Baroni, B. M., De Marchi, T., Rossi, R. P., Grosselli, D., Generosi, R. A., de Godoi, V., & Bjordal, J. M. (2015). Effect of 830 nm low-level laser therapy in exercise-induced skeletal muscle fatigue in humans. Lasers in Medical Science, 30(1), 233-240. doi: 10.1007/s10103-014-1633-5