Embracing the Rhythms of the Sun and Moon: How The Heat Healer Sauna Helps the Transitions of Day to Night


As the sun sets, casting hues of orange and pink across the sky, the world undergoes a subtle shift. This magical time of day, known as Sandhya kala or 'transition time' in Sanskrit, marks the changing of energies within our bodies. Founder Lauren Dovey of Heat Healer understands the significance of these natural rhythms and their impact on our well-being, and how Heat Healer's sauna can complement these shifts, fostering relaxation and balance.


Embracing the Sandhya Kala

As the day draws to a close, the Sandhya kala begins. During this time, the flow of energy within us changes, and our neurotransmitters, responsible for our circadian rhythms, start to gently guide us towards a state of relaxation. This transition offers a perfect opportunity for meditation and inner reflection, allowing us to unwind and prepare for a restful evening.


Meditation and Sauna Synergy

While the Sandhya kala is an ideal time for meditation, it often coincides with dinner preparations. Lauren finds her own meditative sanctuary in the kitchen. The rhythmic act of chopping vegetables becomes a meditative process for her, complemented by gentle music or a guided meditation. This harmonious combination allows her to connect with her inner self while nourishing her body and soul.


Heat Healer's Sauna and the Transition

Just as Sandhya kala marks the transition between day and night, Heat Healer's sauna offers a sanctuary to support this delicate shift. With its innovative infrared technology, the Heat Healer Infrared Sauna Blanket brings the warmth and healing energy of the sun directly to you, no matter the time of day. As you envelop yourself in the soothing embrace of the sauna, your body experiences a gentle transition into a state of relaxation and well-being.


The Evening Sauna Ritual

Incorporating an evening sauna session into your daily routine can be a transformative experience. It provides a dedicated time to unwind, release the stresses of the day, and prepare yourself for restorative sleep. As the sun dips below the horizon, step into the radiant embrace of the sauna, and let the warmth harmonize with the natural rhythms of your body.


Enhancing Mindfulness and Connection

Just as Lauren finds mindfulness in the act of cooking, the sauna can be a place of introspection and connection with oneself. With soothing music, calming scents, or guided meditations playing softly in the background, the sauna session becomes a personal retreat—a moment of tranquillity amidst the busyness of life.

As we honour the transitions of day to night, we are reminded of the profound connection between our bodies and the natural world. Embracing Sandhya kala offers us a chance to meditate and find inner balance, and Heat Healer's sauna is a remarkable companion to this experience. By stepping into the sauna's warm embrace, we harmonize with the rhythms of the sun and moon, fostering relaxation, wellness, and a deeper connection to ourselves.