Using Sauna to Unleash Your Inner Creative
Switch up your sauna to banish mental roadblocks and unleash your creativity. BY JESSICA COLLINS FOR HEAT HEALER Historically many cultures have made use of heat therapy - and sauna - to reliev...
Postpartum Benefits of Infrared Sauna
A reminder to roll out your Heat Healer: six surprising postpartum benefits BY JESSICA COLLINS FOR HEAT HEALER Disclosure: we recommend new moms follow a doctor’s advice on when is the rig...
How to sync your sauna with your cycle?
How to tweak your sauna practice to sync with your menstrual cycle? BY JESSICA COLLINS FOR HEAT HEALER In case you missed it, cycle syncing is a thing! By recognising the four distinct phase...
Behind The Scenes At The Heat Healer Spa Retreat
Ever wondered how Lauren and the team at Heat Healer unwind? We held our annual Rest & Reset Day And here are 5 tips for bringing day spa vibes to your own home. BY JESSICA COLLINS FOR HEAT ...
Q&A with Othership Co-Founder, Harry Taylor
What exactly is guided breathwork and how do you do it?! BY JESSICA COLLINS FOR HEAT HEALER With Co-Founder and partner Amanda Laine, Harry Taylor created the Othership guided breathwork App. ...
Having a s**t day? Try an Infrared sauna to boost your mood, here’s why… By Jessica Collins for Heat Healer We already know there are things we can do to alter our brain chemistry and give ourse...
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